Shoulder pain is a common complaint among athletes, particularly those who engage in sports that involve repetitive throwing motions. At Excel Health, we are dedicated to helping patients overcome shoulder pain and return to their favorite activities. If you notice shoulder pain when throwing, it’s important to seek medical attention and address the issue before it becomes a chronic problem.
What Causes Shoulder Pain When Throwing?
Rotator Cuff Injuries
One of the most common causes of shoulder pain when throwing is rotator cuff injuries. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. These muscles control the rotation and elevation of the arm during throwing activities. The repetitive nature of throwing may lead to overuse and strain on the rotator cuff, resulting in pain and potential tears.
Labral Tears
The labrum is a ring of cartilage that surrounds the shoulder socket and helps keep the ball of the joint in place. Throwing athletes are at risk for labral tears, which can cause pain, instability, and decreased performance. Types of labral tears include SLAP (superior labrum anterior to posterior) tears and Bankart lesions.
Shoulder Instability
Repeated throwing motions may also cause shoulder instability, which occurs when the bones in the joint do not align properly. This can lead to pain, weakness, and a feeling of “looseness” in the shoulder. Over time, this instability can contribute to more severe injuries, such as dislocations and labral tears, if left untreated.
Shoulder Impingement
Shoulder impingement occurs when the rotator cuff tendons become compressed between the bones in the shoulder. Repetitive throwing motions can exacerbate this issue, leading to inflammation, pain, and limited range of motion. Poor throwing mechanics, muscle imbalances, and general overuse often cause shoulder impingement.
Treatments for Shoulder Pain
Excel Health offers various treatment options that focus on reducing pain, restoring function, and preventing recurrence.
- Rest and Activity Modification: Reducing or temporarily ceasing throwing activities can help prevent further strain and allow the shoulder to heal.
- Physical Therapy: Tailored exercises and stretching routines can strengthen the shoulder muscles, improve flexibility, and correct any imbalances or improper mechanics.
- Anti-inflammatory Medications: Over-the-counter or prescription medications can help reduce inflammation and alleviate pain.
- Ice and Heat Therapy: Applying ice packs and heat pads can help manage pain and reduce inflammation in the shoulder.
- Cortisone Injections: In some cases, cortisone injections can temporarily relieve severe pain and inflammation.
- Surgical Intervention: For more severe cases, such as significant tears or persistent instability, surgical procedures may be necessary to repair the damaged structures and restore proper function.
How to Prevent Shoulder Pain When Throwing
- Warm-up Properly: Always begin with a thorough warm-up to prepare your shoulder muscles and joints for the physical activity ahead.
- Strengthen the Rotator Cuff: Perform exercises specifically targeting the rotator cuff to build strength and stability in the shoulder.
- Practice Good Throwing Mechanics: Work with a coach or physical therapist to ensure you use the correct form and technique when throwing.
- Incorporate Rest Days: Include adequate rest periods in your training schedule to allow your shoulder to recover from repetitive stress.
- Stretch Regularly: Incorporate stretching exercises to improve flexibility in the shoulder and surrounding muscles.
- Monitor Workout Intensity: Gradually increase the intensity and volume of your throwing activities to avoid sudden strain.
- Use Proper Equipment: To minimize shoulder stress, ensure you are using the appropriate equipment, such as well-fitted gloves.
- Listen to Your Body: Pay attention to any signs of discomfort or pain and address them immediately to prevent further injury.
Get Expert Help for Your Shoulder Pain Today
Are you experiencing shoulder pain? Don’t let it hinder your performance or daily activities. Excel Health’s expert team is dedicated to providing personalized care to help you overcome shoulder pain and get back to doing what you love. Book an appointment today and take the first step toward a pain-free future. Contact us now to schedule your consultation and start your journey to recovery.